Own your voice.
Live in freedom.

Holistic therapy for individuals ready to experience healing.

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Your body is exhausted and so are you.

You’ve tried so many ways of establishing a better relationship with your body and eating habits and yet nothing seems to work.

You feel disconnected from your body, your soul, your own voice.

You want to feel better but you are worried you never will.

You’ve come to the right place.

You are capable of healing, of living from a place of peace, not overwhelm. 

 

Welcome to Peace by Piece Therapy.

Hi, I’m Leslie, a recovered disordered eating and trauma survivor, a licensed Internal Family Systems (IFS) therapist, and a devoted yoga practitioner. All of this is to say I’m a human-informed therapist who believes in supporting re-building the relationships one has with food and their body to bring about inner healing, and connection to your wise wisdom within.


I believe in decolonizing the practice of mental health and embracing the uniqueness of people. I believe all bodies are worthy of compassionate care and specifically address areas towards body shame, anxiety, trauma, and disordered eating (anorexia, bulimia, binge eating). I believe it is everyone’s inherit right to be free to exist in their bodies with ease and authenticity.

Body Trust is a Birthright.

What this looks like:

1:1 Internal Family Systems Therapy

1:1 Therapeutic Yoga or Somatic Session

Yoga Classes

 

Ready to take the next step?

Contact Leslie

Contact Leslie to set up a
15 minute phone conversation.

Fill out forms + select a session

Complete paperwork using our
digital platform, Simple Practice.

Begin your journey

Begin healing. One session at a time,
Peace by Piece.

 
 

Find your way to freedom.

Get expert tips on tending to your mind and body in this free guide.

Get free guide here!
 

You are welcome here. Every part of you.

Chances are, you have reservations about whether or not you’ll feel seen in therapy.
I’m here to guide you toward your own healing, not re-write your story. These are the types of issues I specialize in.

Disordered Eating

Eating Disorder Recovery is possible, I am a walking breathing testament of this truth.

Whether it’s anxiety, body image, body shame, anorexia, bulimia, binge eating, I am here for you. Wherever you are in your recovery process, together I am confident we can find inner ease and peace.

Trauma

Through trauma-informed yoga and somatic psychotherapy practices my goal is to help support a sense of safety within.

With this in mind, survivors gain a greater sense of self, empowering them to find their voice, speak their truth and reclaim their bodies.

BIPOC Community

As someone who is bi-racial and a first generation immigrant, I empathize with the way our identity has been impacted by white supremacy.

You are seen and valued for every part of your story and heritage. What would it look like to cultivate resilience—and resistance— by caring for your whole self?

Trusted by:

  • “

    Leslie is empathetic, full of energy and spirit, and has high emotional intelligence. Her ability to put herself in the situation of others and really care for the needs of the people she serves is remarkable.

    — Erin K, ESL Teacher

  • “

    Leslie is one of the best counselors with whom I have had the pleasure of working. She is authentic and approaches her work wholeheartedly. Her gentle, nurturing nature helps her clients feel safe, accepted, and heard. Leslie does more than counseling; she helps her clients find their way towards healing.

    — Kimberly A, Clinical Director, MS, LPCS

  • “

    You gave me some really critical advice at the right time and really helped me so very much. You helped bring a sense of peace to me that I hadn't known how to get to on my own. Our last year would have been so much more difficult without your help and guidance.

    — Previous Client

  • “

    I honestly can't begin to describe to you the difference you have made in my life. I feel "lighter" and much more hopeful. I know I am a work in progress, but your guidance has drastically improved my life and I will be eternally grateful to you. I am grateful beyond words.

    — Previous Client

  • “

    Leslie is absolutely amazing and honestly changed my life for the better. She gave me amazing tools that I still use daily for emotional regulation, anxiety, depression, and more. I've been on meds before, and I feel like meds in isolation did not help NEARLY as much as meds WITH the amazing therapy help Leslie provided. I feel like my life was given back to me and a light was turned on in the darkness.

    — Previous Client

In the midst of it all, find your way.

Join my email list. I’ll share my own musings about living a wholehearted, grounded life,
as well as updates on how to access future programs.

Start today.

Email Leslie and set up a free 15 minute phone call to determine next steps.