Free Resources
Exploratory invitations to self-reflect and discover yourself
Groundedness Meditation Accessing Self through stability & Presence
Find stability and presence in this guided meditation designed to connect you to the earth and your inner strength. Through breath, visualization, and intentional awareness, you’ll cultivate a deep sense of grounding, releasing tension while anchoring yourself in the present moment. Perfect for those seeking balance, resilience, and a steady foundation in daily life.
-Lead by Jess Hooper
Expressing Control & Release Through Abstract Art
Explore the balance between control and surrender through creative expression and journaling. This month’s prompts invite you to notice where you hold on tightly and where you can soften, allowing more ease and trust in your life.
Finding Balance Between Control & Surrender
This month’s journal prompts explore the relationship between control and surrender. Through self-reflection, discover where you can create more balance, ease, and trust in your daily life.
Discover Your Inner Landscape
Unleash creativity and self-discovery through exploring your inner landscape with guided reflection, intuitive expression, and meditative practices.
Understanding Your Inner Landscape
Through Journaling, explore the landscape of your inner world, made up of different parts, each with its own need, emotions, and stories.
Guided Meditation for Moms & Daughters: Strengthen Your Bond with Mindfulness
Experience a heart-centered guided meditation for moms and daughters to deepen connection, foster trust, and cultivate mindfulness together. Perfect for all ages to share a moment of peace and presence.