Resources and Reflections
from Peace by Piece Therapy
Looking for something specific?
Blog Categories ❤️
- eating disorder 4
- internal family systems 3
- therapeutic yoga 7
- trauma 1
- body image 1
- self-care 1
- somatic practices 2
- decolonizetherapy 1
- mental health 1
- therapyforpeopleofcolor 1
- caregivers 1
- caretakers 1
- mindset 1
- prenatal yoga 2
- inclusive therapy 1
- anxiety 1
- burnout 1
- stress 1
- certified yoga therapist 2
- resolutions 1
The “Unburdened System” of disordered eating
Leslie Slemmons, LISW-CP writes on the unburdened internal system when it comes to food and body.
The Burdened Food and Body Internal System
Leslie Slemmons, LISW-CP writes on the burdened internal system when it comes to food and body.
Sitting in the body when it’s difficult- for those with Eating Disorders
Leslie Slemmons, IFS Level 1 Therapist and Yoga Teacher discusses eating disorders and meditation
Being in Your Body as Movement, Rest, and Self-Care
Leslie Slemmons, licensed clinical social worker and yoga therapist, shares ways to be in your body through movement, rest, and self-care.
Internal Family Systems
Leslie Slemmons, licensed clinical social worker and Level 1 IFS therapist shares basic information about Internal Family Systems.
A Language That Can Help You Understand Your Emotions- Somatics
Understand how somatic therapy can help support the mind body connection to help release trauma and gain further inner freedom.
Marginalized. Being ignored by society
Learn how to support individuals during Marginalized Mental Health Month through practicing decolonizing mental health.
Caregivers and embodied transformation
An introduction to embodied transformation with licensed therapist Leslie Slemmons from Bluffton, South Carolina.
Mindset practices to prepare for childbirth
Prepare your body and mind for childbirth with three Somatic practices from a trained yoga and therapist.
Celebrate Asian American Awareness Month: how to create an inclusive therapy practice
Leslie Slemmons, certified yoga therapist from Bluffton, South Carolina, shares her ideas on inclusive therapy and Asian American Awareness Month
4 ways yoga can support childbirth
Leslie Slemmons, certified yoga therapist from Bluffton, South Carolina, guides pregnant women with practical prenatal support through yoga.
How to tell if you’re burned out
Leslie Slemmons, certified yoga therapist from Bluffton, South Carolina, explores the concept of burnout and how to identify if your stress or anxiety is rooted in burnout.
3 Steps to a Healthy New Year
Leslie Slemmons, certified yoga therapist from Bluffton, South Carolina, invites readers to use sankalpa as they enter the new year.
How to manage stress: pause
Leslie Slemmons, certified yoga therapist from Bluffton, South Carolina, invites readers to pause and practice grounding exercises in response to holiday and new year stress.
A Letter to A Future Social Worker
Dear Future Social Worker,
So you want to be a social worker, uh??? Well before you make that life-changing decision, I've been thinking of you (or maybe I've been thinking of my younger self) and want to share some of my thoughts.
Using attachment theory to build deeper connection
The power of attachment is powerful in that it can help us to navigate a part of ourselves. The part of ourselves that needs to be known by others, that needs a sense of belonging. This is a part of our humanity.
Exploring attachment styles to find more satisfaction in relationships
Do you ever find yourself comparing your relationships to others and wonder if there is something wrong with you? Wonder why everyone seems to be so happy and you feel lost? Or the opposite, think that everyone seems miserable, and that you feel lucky to be alone and independent from relationship worries?
How to improve your relationships by understanding adult attachment
Let’s be real, relationships are hard. They are a lot of work and sometimes they leave you wondering, “what’s wrong with me?” or “what’s wrong with them?”