Resources and Reflections
from Peace by Piece Therapy
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How to manage internal chaos
Too often we can get stuck in a pattern of unhealthy thinking, either about ourselves or others. Until we learn how to slow down, recognize it, process it, we won't be able to let it go.
Below the iceberg: what to do when you feel overwhelmed
So often what you see isn't what's really going on. What's below the surface is often what is causing the feeling of being overwhelmed.
How simplifying your life decreases anxiety
The power of simplifying isn’t just about getting rid of things (though that is a part of it). It’s about a mindset change that helps to combat being overwhelmed.
Parenting strategy: what kind of environment are you creating?
Children, especially those prior to 7 years old, learn through imitating, it's how they figure out the world and begin to make sense of things.