Be Nourished Yoga Class- single class

Be Nourished Yoga Class includes:
➡️ safely inviting restorative poses
➡️ noticing and observing breath
➡️ choices of how to support energy/prana

This class is for you if you
⭐️ struggle with trusting your body
⭐️ have difficulty listening to your needs
⭐️ want support around mealtimes
⭐️ want to meditate but can’t sit still for long

Come join this class from the comfort of your home. Be with other like minded individuals as we find nourishment together in community.