Grounded Yoga Class- single class

Movement, breathing, and being. My style always include a therapeutic edge to it so journals are always encouraged.

Grounded Yoga Class includes:
➡️ strong and steady poses
➡️ breathing to connect mind and body
➡️ moving energy/prana to a place of inner security

This class is for you if you
⭐️ struggle with anxiety and depression
⭐️ spend your day giving and caring for others
⭐️ want accountability to start a morning routine
⭐️ desire to feel more steady throughout your day

Come join this class from the comfort of your home. Be with other like minded individuals as we ground together in community.