What are the Yamas and Niyamas?

The Yamas and Niyamas are contained in the Yoga Sutras book that carries vital information about what yoga really is. Think of the Yamas like “rules for being kind to others” and the Niyamas like “rules for being kind to yourself” in yoga. There is much to be explored here and to sit with. Such wisdom that can teach us about ourselves and our relationships.

What can I expect?

We will begin with an opening mantra or prayer and then move into a practice that connects mind and body (simple asana, pranayama, and short meditation). We will then review the Sutra text and other resources that support the discussion. Traditionally the study of the Sutra text was passed via oral tradition. Through this way of learning we will use personal application and understanding to further enhance the aliveness of this text. This is not a lecture style of learning, it will be conversational and questions are encouraged to help bring this text to feel more applicable. I encourage curiosity as the main pillar of learning. This is the way in which I have been taught yoga.

Do I need experience?

No, all levels are encouraged. All you need is an open heart and a open mind.

What if I can’t make all 8 classes?

I do ask for commitment, however I understand that things come up. Each week we will cover a different Yama/Niyama so just know you may miss out on material covered that week.

What makes you qualified to teach?

I am involved in a slow study of the yoga sutras with a teacher for 6 years within the Desikachar lineage.