Resources and Reflections
from Peace by Piece Therapy
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Using attachment theory to build deeper connection
The power of attachment is powerful in that it can help us to navigate a part of ourselves. The part of ourselves that needs to be known by others, that needs a sense of belonging. This is a part of our humanity.
Exploring attachment styles to find more satisfaction in relationships
Do you ever find yourself comparing your relationships to others and wonder if there is something wrong with you? Wonder why everyone seems to be so happy and you feel lost? Or the opposite, think that everyone seems miserable, and that you feel lucky to be alone and independent from relationship worries?
How to improve your relationships by understanding adult attachment
Let’s be real, relationships are hard. They are a lot of work and sometimes they leave you wondering, “what’s wrong with me?” or “what’s wrong with them?”