Resources and Reflections
from Peace by Piece Therapy
Looking for something specific?
Blog Categories ❤️
- eating disorder 4
- internal family systems 3
- therapeutic yoga 7
- trauma 1
- body image 1
- self-care 1
- somatic practices 2
- decolonizetherapy 1
- mental health 1
- therapyforpeopleofcolor 1
- caregivers 1
- caretakers 1
- mindset 1
- prenatal yoga 2
- inclusive therapy 1
- anxiety 1
- burnout 1
- stress 1
- certified yoga therapist 2
- resolutions 1
Below the iceberg: what to do when you feel overwhelmed
So often what you see isn't what's really going on. What's below the surface is often what is causing the feeling of being overwhelmed.
How simplifying your life decreases anxiety
The power of simplifying isn’t just about getting rid of things (though that is a part of it). It’s about a mindset change that helps to combat being overwhelmed.