Resources and Reflections
from Peace by Piece Therapy
The Power of Self-Love: How Mindfulness and Therapy Can Heal Anxiety and Trauma
Leslie Slemmons, LISW-CP and RYT 200 shares easy and quick practices of self-kindness to embody self-love as healing.
How to use somatic yoga for trauma healing and anxiety relief
Somatic yoga poses for anxiety relief and trauma healing
Sitting in the body when it’s difficult- for those with Eating Disorders
Leslie Slemmons, IFS Level 1 Therapist and Yoga Teacher discusses eating disorders and meditation
Being in Your Body as Movement, Rest, and Self-Care
Leslie Slemmons, licensed clinical social worker and yoga therapist, shares ways to be in your body through movement, rest, and self-care.
A Language That Can Help You Understand Your Emotions- Somatics
Understand how somatic therapy can help support the mind body connection to help release trauma and gain further inner freedom.
Caregivers and embodied transformation
An introduction to embodied transformation with licensed therapist Leslie Slemmons from Bluffton, South Carolina.
4 ways yoga can support childbirth
Leslie Slemmons, certified yoga therapist from Bluffton, South Carolina, guides pregnant women with practical prenatal support through yoga.
3 Steps to a Healthy New Year
Leslie Slemmons, certified yoga therapist from Bluffton, South Carolina, invites readers to use sankalpa as they enter the new year.
How to manage stress: pause
Leslie Slemmons, certified yoga therapist from Bluffton, South Carolina, invites readers to pause and practice grounding exercises in response to holiday and new year stress.