Mindful Mentorships

Personalized 1:1 Support for Growth & Self-Discovery - With Jess Hooper

A Compassionate Space for Reflection, Presence & Personal Growth

Mindful Mentorship is an ongoing, personalized 1:1 experience designed to help you cultivate clarity, confidence, and connection with yourself. Whether you’re seeking support through life’s transitions, looking for mindful tools to navigate stress, or simply wanting space to deepen your self-awareness, these sessions offer a flexible and customized approach to your personal growth.

While therapy is an invaluable resource for deep healing and mental health support, this mentorship offers a different kind of guidance, focusing on self-exploration, mindfulness, and intentional living rather than clinical treatment. Some aspects of Internal Family Systems (IFS) naturally inform our work together, helping you explore different parts of yourself with curiosity and compassion. However, for those who wish to go deeper into therapeutic healing, our Licensed Therapist, Leslie, is an incredible resource and may be a wonderful addition to your journey.

Who Is This For?

Mindful Mentorship is for you if you:

  • Feel like you don’t need therapy but still crave guidance, reflection, and structure in your personal growth.

  • Are in therapy but want additional 1:1 support focused on mindfulness, presence, and integration between sessions.

  • Are a teen struggling with self-confidence, self-doubt, or navigating the challenges of growing up.

  • Are a mom feeling disconnected from herself, looking for tools to reconnect with her identity beyond motherhood.

  • Are a creative, entrepreneur, or professional seeking clarity, balance, and purpose in your work and personal life.

  • Simply want an accountability partner to help you integrate mindfulness, self-awareness, and intentionality into your daily routine.

What to Expect from Your Sessions

Each 50-minute session is tailored to meet you where you are. Together, we’ll shape your sessions based on your goals, interests, and what feels most supportive for you. Some elements we may incorporate include:

  • Mindful Conversations – Thoughtful discussions to help you explore emotions, challenges, and aspirations with curiosity.

  • IFS-Informed Self-Exploration – Gently noticing and understanding different parts of yourself with self-compassion.

  • Guided Meditation & Breathwork – Practices to help you cultivate calm, resilience, and deeper awareness.

  • Journaling & Reflection – Personalized prompts to deepen self-inquiry and personal insight.

  • Creative Exploration – Optional art-based mindfulness exercises to encourage expression and intuition.

  • Actionable Practices & Integration – Simple, practical steps to bring mindfulness into your daily life.

Between sessions, you’ll receive:
Your journey doesn’t end when our session does. Between meetings, you’ll have access to a library of resources to support your practice and keep you engaged in your personal growth. This may include:

✅ Guided Meditations – Access a variety of recorded meditations to support mindfulness, relaxation, and self-awareness.
✅ Weekly Art Prompts – Creative exercises designed to help you express and process emotions through intuitive art-making.
✅ Journaling Prompts – Thoughtful questions and reflections to deepen your self-exploration.
✅ Mindfulness Practices – Simple breathwork, movement, or grounding techniques to integrate into your daily life.
✅ Actionable Challenges – Small, meaningful steps to help you apply mindfulness and self-compassion in real-world situations.

Together, we’ll decide which tools and practices best support your journey, ensuring that you leave each session with something tangible to explore between meetings.

A Flexible, Personalized Approach

This mentorship is open-ended and designed to fit your unique needs. Together, we will determine:
✔ Your ideal session frequency (weekly, biweekly, or monthly).
✔ The key areas you want to explore and grow in.
✔ The tools and practices that will best support your journey.

Take the First Step

Mindful Mentorship is an ongoing, flexible offering—you can begin anytime and stay as long as it feels aligned. If you’re curious about how this could support you, I invite you to book a free intro call to explore if this is the right fit.

➡ Let’s create a mindful, intentional path forward—together.